Last year, I ran my first marathon and I spent 42km and 4:40 hours in my head. That’s a lot of time. There were breaks in between where I...

My four favourite non-fiction books I've read this year - they are inspiring and educational.

The Power of the Podium: Five Lessons from My Recent Speaking Engagements.

This is the second part of my book review of "Atomic Habits" by James Clear. The first post discussed why small habits matter. This post...

After moving to Vancouver in 2016, I was determined to build a professional and personal network and build connections, so I attended all...

Why should we care about habits? Thoughts on this question and ideas on how we can build small habits ourselves.